As we age, the cold weather and winter illnesses can impact us more profoundly, but there are strategies to help you remain warm and healthy.
With ageing, our bodies respond differently to cold temperatures. It can become challenging for our immune systems to combat infections, manage health conditions, and maintain warmth.
The good news is that there are several measures you can take to stay well during the winter season.
- Stay Active
Engaging in periodic physical activity is an effective way to keep warm and maintain strength and mobility. Avoid prolonged periods of sitting; instead move around every hour. - Eat Nutritiously
Maintaining a consistent meal routine can be challenging, but it’s essential to try. Hot meals and beverages contribute to staying warm, so aim for at least one hot meal daily and frequent hot drinks. Diversify your diet with fruits and vegetables, even using frozen or canned options when fresh is unavailable. Keep your cupboards stocked for emergencies when leaving the house is not feasible. - Cost Efficient Food Shopping
The increasing cost of living may impact your grocery shopping. Consider budget-friendly shopping tips from the British Dietetic Association (BDA) to reduce food waste and access budget meal ideas. If affordability is a concern, explore local food banks and helplines recommended by the BDA. - Financial Assistance
Explore potential support, such as pension credit or attendance allowance, to manage your finances effectively. - Receive Winter Vaccinations
With winter comes a higher prevalence of respiratory viruses, making vaccinations crucial. If you are 65 or older, you may be eligible for a Coronavirus booster jab Additionally, free flu jabs are available if you meet certain criteria. - Maintain Warmth at Home
Ensure your living spaces, particularly the rooms you use most, are consistently heated to a comfortable temperature. In rooms not in use, like a spare bedroom, turn off radiators and close the doors to save on energy costs. Closing curtains at dusk helps retain heat. - Financial Support for Heating Costs
If heating your home becomes financially challenging, explore government assistance grants. - Hygiene and Prevention Measures
In addition to vaccinations, practice good hygiene by regularly washing your hands with soap and water. Catch coughs and sneezes with a tissue, consider wearing a face covering in crowded indoor spaces, ventilate indoor areas by leaving windows open, and avoid close contact with unwell individuals. - Dress Warmly and Be Prepared
Layering clothing is an effective way to stay warm outdoors. Always carry extra layers, even if not immediately needed. Be prepared for temperature drops when the sun sets, and consider stocking up on cold and sore throat remedies. - Be Aware of Health Risks
Cold weather can strain the heart and circulation, increasing the risk of a stroke, heart attack, and hypothermia. Learn the warning signs and call 999 if you or someone your know experiences symptoms. - Review Financial Benefits
Take this opportunity to assess your financial situation and ensure you are receiving all eligible benefits. Several financial assistance programmes are available to help with energy bills during winter, including the Winter Fuel Payment, Cold Weather Payment, Warm Home Discount, Cost of Living payments, and Budgeting Loans.
Remember: Stay warm and healthy this winter season by implementing these strategies and exploring available support options for your well-being.
Thank you for reading this blog. If you would like help or advice from our specialist team please call us on 01732 790001 or email [email protected]. You will also find us at www.carefirst24.co.uk
